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| I can feel it rising again... |
| 03.30.05 (3:59 pm) [edit] |
...[b]Stress [/b]that is. Bugger. I am really hating these last few months of my degree. Its full on I tell you! ... and I'm used to being pretty slack when it comes to assessment - doing it all at the last minute etc.
I start my final 4-week prac in a week and a half. It means A LOT.. a job at the end hopefully, so I have to be ALL that I can be as a teacher, and some more...
I have assignments all over the shop too. Just when I thought I would have a couple of weeks off before prac starts, to clear my head and focus on my upcoming prac and getting ready for that, I realise the immense load I really do have, and the lack of spare time to bum around. With prac taking up 4 weeks of my time, I have to start now, assignments that are due 6 weeks away! And I haven't even looked at the study guides yet! Organisation and time management is what I need, again. Something that is very scarce around this place.
In the next few weeks I have to do:
*Application forms including references and selection criteria for Board of Teacher Registration and Education Qld.
* A HUGE 70% assignment that will be like 30+ pages long!
* A short story (which I should be writing now...)
* plus 4 weeks of full-on prac... while still being a Mum, wife, friend, Christian and housekeeper!
HELP!! I think I'm going to go nuts!
I keep trying to think, just 9 more weeks then I'll be a real teacher... and its not a long time in the scheme of things... but then I think about what I have to do in that 9 weeks and I'm completely overwhelmed again!
Now, stress is my worst enemy when it comes to binge eating and not exercising. Procrastination follws closely. They go together when I procrastinate doing my assignments, go to the cupboard, then get stressed that I've wasted all that time - and yep, back to the cupboard again.
I think I am slowly getting into the habit (and WANT) to exercise each day. I really don't know how that's going to go when I'm on my prac, as no doubt I'll be doing final planning each morning and pooped in the afternoons, and I can tell you, its definltey going to be an effort.. but I just HAVE to keep losing!
Need to prepare myself with as many tools as I can for this time ahead of me. Think B's notes on the cupboard and fridge and bathroom might be a good start.
And actually writing down what I have to do and when.
Thanks for reading my vent (if you're still with me...)
Nat
UPDATE: have had one piece of fruit so far today, and done a Pilates workout too. Yay! And the scales say I'm back where I was before Easter... hope it goes down a bit more thanks!
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| 2 x fruit a day |
| 03.29.05 (6:46 pm) [edit] |
I thought that since I'm such a carb junkie that I'd join in with Brooke's personal challenge of eating a certain amount of fruit each day. I have chosen to start with two, as its all the budget allows at the moment, so that the ohter people in this house can eat fruit too... but in addition to two pieces of fruit, i'll add some sultanas and nuts, instead of those dreaded biscuits that I love so much.
Yay to apples and bananas... and I'm sure I'll get bored of those quickly so better stock up on some more fruit too!
Nat
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| Getting back on is hard! |
| 03.28.05 (10:08 pm) [edit] |
I can't believe how a few days of naughty binging behaviour has changed my whole eating habits again, for the worse! After eating everything in sight over Easter weekend, I'm finding it really hard now to get back into my healthy eating, lower carbs, and no snacking.
I'm doing everything wrong and its so hard to get back into.. Sucks! I work hard for 4 weeks changing eating habits to include fruit and salad and lowering the carbs, and now I've sunk back into the old me..
B... have you got anymore AJ homework I can do to give me some more motivation and inspiration?? Please, need a bit of help here!
Nat :)
And Deb... when shall we start walking do you think? I think its a fab idea to keep us accountable, coz we couldn't just not go if we don't feel like it? Maybe we can meet for a coffee and a chat to get to know eachother a bit first??
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| Goals for week beginning 28 March |
| 03.27.05 (10:39 pm) [edit] |
Thought with my MAJOR lapse over Easter, and with MAJORLY reverting to old eating habits of eating everything in sight, I better make some firm goals for getting back on track this week...
* [b]Get rid of the chocolate!![/b] LOL... this will probably be by way of eating it... but I plan to do this all today or tomorrow (I only have like 2 left)... and then get back on track!!
* [b]EXERCISE!![/b] (3-4 times) Oh yeah, I'll need this one this week. I was really good over weekend and walked FOUR times in the beautiful lanscape of the rainforest and mountain views... but I hope I can do equally well through Brisbane without the wonderful views.. in order to have a loss next week I'm going to have to be super good!!
* [b]FOOD LOG...[/b] Must admit I have been a bit slack with this the last week.. I was doing so well writing down every thing I ate for about 4 weeks, then forgot most of last week. This week, I will pick it up again so I can see what I'm eating...
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| An over-indulgent Easter... Monday 28 March |
| 03.27.05 (10:29 pm) [edit] |
I have been naughty... I have been rather naughty... actually, I've been VERY naughty...
Over-indulgent is probably an understatement really. I have eaten SO MUCH this weekend that its probably more than I've had in the last two weeks! And I could really feel the difference, but I must have left my self-control home for the weekend.. (whoops, I just knew I forgot to pack something!)...
We went on a wonderful family holiday to the Bunya Mountains with a group of other families and people from our church. What a wonderful place, what a great relaxing weekend, but I just relaxed a litto *too* much on the food...
I ate far too many biscuits with sweet filly chilli and far too many with cheese too... I ate too many Anzac biscuits... I ate when I was not hungry, and not to mention the chocolate!!
I have been reading Brooke and Deb's blogs, and how they had only about 15 small cadbury eggs, counting their points all the while... well, my diet went RIGHT OUT THE DOOR girls, and I feel so bad compared to how well you have managed yourselves....
I hate the Easter Bunny... maybe next year's plan will be to go without.. hopefully then I will be thin and have a good relationship with food and won't have to eat everything I see!
As far as weigh-in, I was pleasantly surprised to see only a 1/2 kilo gain this arvo... but I'm still wagging Slimming Club tonight...
I am also so glad that the Bunya mountains was such a wonderful place to be that I was so motivated to walk everyday.. it was bliss! (And I didn't even get attacked by any of the 100-150 wallabies I saw out this morning either!)... hopefully the walks helped...
Back to GOOD EATING tomorrow... I can take control again I know it!!
Nat :)
Thank God Easter is only one weekend...
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| Goals Update... Tuesday 22 March |
| 03.21.05 (2:33 pm) [edit] |
Well, I don't really have anything much to ramble about today, so I thought I might see how I have gone so far with last week's goals.... and I guess, as I set them last Wednesday, I will set some new ones tomorrow, keep with the time frame and all...
So... they were:
* [b]Eat more salads.[/b] Hmmm... well I did this on the first day, but I haven't really since... I have had a bit more soup for lunches though and I think I'll keep that up over winter.... I much prefer my salad on a sandwich though :( I'll just keep trying!
*[b] EXERCISE[/b] - I am doing much better about my exercise, and feeling a lot fitter. I did two really long walks this week, and I felt great (and sore afterwards!). I think I got my 3 lots in... but need to do more still...
*[b] Don't stress out![/b] Well... I think I ate a little too many biscuits this week, especially in the afternoons or with coffee lat at night. I still managed a loss though, so can't kick myself for that.. I just need to try to focus on the healthier snack options that I bought last week... and that are still unopened... whoops... sorry to my rice crackers and nuts and dried fruit... I will eat you today!!
I have made it to the end of my 'stressful week'... almost... I have a short story to write, to hand in the draft on Thursday... and this is really hard coz I can't get in the right mood to write creatively... yikes!! But the workload is much lighter this week! Phew!! Then a nice 4 days off - bliss!! We are going to the Bunya Mountains for 3 nights with a whole bunch of families from church... and I just can't wait!!! I plan to walk around the hills there each morning if I can, and really do some exploring!
Nat :)
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| Weekly weigh-in... Monday 21 March |
| 03.21.05 (1:33 am) [edit] |
Well woop-di-doo, I made a loss this week! I am still dumbfounded as to why when I had a rough-ish week with food, but then again maybe I'm beating myself up about it too much and I actually ate better than I think I did...?
Anyhow, a loss of 0.4kg is good for me! Not sure if I will see a loss next week however, with Easter and all that, and I'm not going cold-turkey on the easter eggs, yum!! But I will also be careful not to put on all the weight I have just worked so hard to lose...
Nat :)
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| 2 down, 1 to go... Sunday 20th March |
| 03.19.05 (1:59 pm) [edit] |
For some rather strange reason, the scales are tipping in my favour today!! I don't oficially weigh in until tomorrow night, but with the last few days of outings and such that I've had, I've been checking them every day to see if I've put on like a kilo (like I probably should have).
But you know what? This morning, they registered at 93.8kg.. UNDER 94!! Yay!! I *really* hope they stay that way for tomorrow night. I am going to be really happy if I stay the same this week as its been busy/stressful and 3 occasions when I could eat like a pig and ruin all my efforts so far!! But.. if I lose, well then.... GREAT!!
So, Friday was unders strict order from my girlfriends, NOT to be a diet day. We were splurging majorly on a buffet lunch at the Casino for a catch-up (and meeting some new ones too). BUT, you know... I was actually pretty good... OK, I really didn't need that second plate of desserts... but otherwise I did great....
*Previously* at a buffet I would eat so fast you couldn't keep up with me... AND I'd have about 3 plates of main and probably 2 dessert bowls full too... *This time* I took heed of a Slimming Tip, [i]always starting the meal with a soup, so that you don't eat as much[/i], and woohoo, I did, and I was so good. I ate: a bowl of soup and a dinner roll, ONE SMALL plate of mixed mains (stirfrys, a small bit of creamy pasta, rice), a plate of fruit, and the naughty part was the 1 1/2 bowls (coz I left most of my coffee cheesecake, not worth the calories!) of dessert, and a cup of coffee.... OK, so it really looks like LOTS when I write it all out, but for a buffet... and 2 plates LESS than I normally would have, I'm still pretty happy with myself...
OK, and *last night* was a friend's Engagement Party. I had no alcohol (only diet coke instead of real coke which I love)... and they had lots of vegie cocktail things and carrot sticks and such so that was yummy and healthy... I did eat too many of the glucose lollies though (but the red ones are soooo yummy!!)... AND success #2, I had NO dessert (choc-cake and pav), so a pat on the back for me...
Today we are off to Mum's for her b'day BBQ... it shouldn't be too bad coz she always has lots of vegies... and now that I'm more motivated coz the scales are showing a LOSS, I should be able to be a good girl...
And I went for another killer 1-hour brisk walk this morning, I'll feel it all day, I know it! But I love it!
Nat :)
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| Homework... Sunday 20th March |
| 03.19.05 (1:27 pm) [edit] |
[i]I'm so sorry Miss B.... but my dog ate my homework.... LOL, sorry this is late... but thankyou thankyou so much for my fresh motivation, or 'swift kick up the arse'... you are the BEST!![/i]
OK, so after a bit of a 'down-on-myself' day Thursday, my wonderful friend Brooke has given me some homework to freshly motivate me... I have to list 10 things that I will be able to do when I'm skinny that I can't do now... great idea I say! I don't think I've actually officially done this before.
1. Wear a halter neck dress/top without being self-concious about my fat back and arms...
2. Be the 'girly-girl' I really want to be with all those gorgeous lacey/frilly/feminine fashions around at the moment - and get them in a size 12!
3. See people from school (that I haven't seen in years) and not keep thinking that they are telling eachother, 'gosh, Natalie got fat didn't she'... instead they'll be saying 'Nat looks great/hot doesn't she!'
4. Go jogging
5. Do Belly Dancing! Or Latin dancing!! Or both!!
6. Feel comfortable at the beach.
7. Feel sexy for my husband... and for him to show off to friends.
8. Have lots of energy to run around after my son.
9. Have such a good relationship with food that I don't want to eat everything I see, and that I can go to a party and not always be the one eating.
10. Have sexy legs! (and I might just have to get a fake tan to assist in this..lol)
OK, yep, that definitely helped! I feel good now, and I AM going to do each and every one of those, just you wait and see!
Nat :)
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| Back to bad habits... - Thursday 17 March |
| 03.17.05 (1:53 am) [edit] |
I have come a month through my 'new lifestyle' and already it seems I am reverting back to old habits. In the last couple of days I haven't been able to keep my mind off snacking on biscuits and drinking coffee... I have gone back to having far too many carbs, and frankly, I just can't get excited about eating other snacks, even though I have a newly stashed cupboard and fridge.... I just want biscuits... or cereal... or biscuits.... darn it!!
Will have to change this!! But what do I do? Maybe its that I have been really bored and really 'not bothered' today, or maybe I just can't stick with this... but I just have to, or else I'll never change.... I sooo want to eat well this week, but its just not happening and the will-power is just not there...
I am going out for a buffet lunch tomorrow and have an engagement party to attend on Saturday, so I really wanted to eat so well the rest of this week to compensate for these, but I haven't really. I should have had no biscuits or chocolate or the like the last few days so I can indulge a little tomorrow, but as mentioned, the will-power is non-existent...
B... can you give me a good swift kick up the arse and some fresh motivation please..
And... I even got my new Slimming mag today....
Nat
On the other hand, I did a killer hour-long walk this morning... so killer in fact that my calves have been aching all day... must have burned some fat huh!! I hope I'm not so sore tomorrow....
Today I'm feeling: Blergh.. can't be bothered...
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| Weekly Goals - Wednesday 17 March |
| 03.15.05 (1:29 pm) [edit] |
I *was* planning to make these goals earlier in the week, but with the week I've so far been having, I just wasn't too positive... but now I am! I'm looking forward to the scales reading under 94kg this week - isn't it just so exciting each time it goes under the next number!! Before I know it, I'll be in the 80's and I'll be so stoked about that one!!
Goals this Week:
* [b]Eat more salads.[/b] I've been slowly reverting back to my carb-junkie ways of bread/cereal/pasta for every meal. I need to focus more on having salads for lunch instead of a sandwich every day. So today, I'm going to go grocery shopping then come home and make a yummy salad!
* [b]EXERCISE[/b] - even when I don't feel like it. I'm going to get my 3 or 4 sessions in this week. Yesterday I was proud of myself for exercising when I really didn't want to, so I'm going to keep it up!
* [b]Don't stress out![/b] I have a huge week this week, and I'm trying hard with the time management (hence the hour-by-hour plan previously documented). So my goal is not to get stressed out, but take things one at a time. I emotional-eat when I'm stressed, and this is something I definitely don't want!!
Nat :)
* Today I'm feeling: in control
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| Work that Flab!! - Tuesday 15 March |
| 03.14.05 (10:29 pm) [edit] |
OK... so I couldn't quite go for a walk, as hubby is still asleep (he works night-shift and sleeps all day)... BUT... I still worked that flab... with 200 step-ups on my front porch steps, followed by 50 sit-ups. Phew!
And yes, I feel better about myself now, and freshly motivated!!
Work that flab!!
Nat :)
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| In a Bit of a Slump... |
| 03.14.05 (8:42 pm) [edit] |
I'm having a bit of a tough week. I have been stressed to the max over the last 5 days about all that I have to do this week, and frankly, its wearing me out!!
I've had headaches the last few days too, so motivating myself to go for a walk has been tough, but I'm going to do it this afternoon. And then hopefully I'll feel good about myself again.
Weigh-in last night was not good, but I wasn't too discouraged (or am I?) as I know I was at my Gran's with cheesecake and too much food. I put on 0.2kgs. I really hope this isn't going to be 'my cycle' as it could be a very high-low road if i lose, gain, lose, gain again... how stressful!!
It's also 'that time of the month' so I'm sure that's also contributing to my 'can't really be bothered' mood.
One thing that motivated me last night though, was watching the finale to The Biggest Loser. They all looked so amazing!! I want to look like that! I so look forward to my 'after' picture...
But I know I can do this. There are going to be times of ups and downs, I just need to try to control myself, my emotions and eating to suit them.
Nat :)
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| This week's challenge... Sunday 13th March |
| 03.12.05 (11:50 pm) [edit] |
Well, already I am totally frazzled and the week hasn't even started! I have so much on this week it is not funny... deadlines, assignments, social outings, preparations... I can not see a spare moment, and I most definitely will have to limit my 'time-wasting' on the computer.
As a guide to help me get through this week, I am going to have to be so meticulous with my time management, and I thought I may as well write it all down here for me to check back to (sorry not a very interesting entry today!). [b]Monday:[/b] [u]9am[/u] - drop Jaidyn at preschool, then drop my layout into the LSS and then go and wait however long I need to for my new Drivers License... [u]11am[/u] - Call my prac placement to talk to Host Teacher and/or arrange a time next week to come in. - Call CentreLink re: CCB - Work on assignment with spare time [u]2.45pm[/u] - pick up Jaidyn - more work on assignment if can - EXERCISE [u]6pm[/u] - Slimming Club
[b]Tuesday:[/b] [u]8am[/u] - Leave for uni - through the *wonderful* peak hour traffic, snaking its way over the Riverside Expressway... ggrrr.... [u]9am-1pm[/u] - classes [u]2pm[/u] - chill-out time till I pick up Jaidyn at 2.45pm [u]Evening[/u] - assignment
[b]Wednesday:[/b] [u]8am[/u] - leave for uni. [u]9am-12pm [/u]- classes [u]12.30pm [/u]- work on assignment [u]2.45pm [/u]- pick up Jaidyn [u]Evening[/u] - Assignment or DT layout
[b]Thursday:[/b] [u]Early[/u] - EXERCISE (walk) [u]9am[/u] - Grocery shopping and get something for E&S's engagement party Sat night & Mum's b'day... (print out pictures for DT layout if haven't already). [u]After lunch[/u] - go to LSS to pick up packs for class [u]Evening[/u] - have assignment FINISHED!! Plus need to do DT layout...
[b]Friday:[/b] [u]Early[/u] - EXERCISE (walk) [u]10.15am[/u] - pick up S from A's house [u]11-afternoon[/u] - ASC lunch at Jupiters - YUMM!!! (be good, don't eat too much!!) [u]Evening[/u] - CHILL OUT with a DVD or a good book!!
[b]Saturday:[/b] [u]9am[/u] - Call Mum to say Happy Birthday!! - make sure packs for class all done, plus instructions and everythink I need! [u]10am[/u] - (wash sheets and make sure have some nice clothes to wear tonight!)... Take Jaidyn out to Mum's. [u]12.30pm[/u] - go to LSS to set up class [u]1-3pm[/u] - my FIRST class - WISH ME LUCK!! [u]4pm[/u] - make a card for S&E, wrap present - make cob bread dip to take [u]6pm[/u] - Get ready and go to party!! Yay, time to relax and have a good time!! Take camera!!
[b]Sunday:[/b] [u]Early[/u] - EXERCISE (walk) [u]10am[/u] - church [u]12.30pm[/u] - picnic lunch for Mum's b'day [u]Afternoon and night[/u] - CHILL OUT!!
*** Phew!! What a week!!
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| "I will resist the cheesecake!" - Friday 11 March |
| 03.10.05 (11:19 am) [edit] |
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Cheesecake is definitely one of my weaknesses. Funny that I never liked it growing up, but now it is my absolute favourite dessert!! Yummo!!
And my Gran is the QUEEN of cheesecakes.. oh they are just soooo good. Mint choc-chip and Mars Bar cheesecakes are the specialty, and my favourites... oh *droool* just thinking about them!
But, I am going to stop at *one* piece! And make that a small one too! There's no way I would go without it (I only vist my Gran every few months, so this is my treat!)... but I am not going to be a little piggie either... I will have a small piece of cheesecake and maybe a bit of custard to go over it... and that's it!! NO MORE *huge* piece of cheesecake, 2 scoops of icecream, jelly and custard to fill the whole bowl... MODERATION.. MODERATION... MODERATION...
It feels good just saying it!!
Nat :)
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| Genetics... Thursday 10 March |
| 03.09.05 (7:54 pm) [edit] |
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I had my gorgeously thin sister over today (in fact, they are both gorgeously thin - black sheep here!!)... and my Mum... As we were talking diets and such, it came up in conversation who has what parts of which family.
My two sisters have Mum's 'big bum'... mind you they are both size 8/10, so really its not a big bottom at all, but it just sticks out a bit, in proportion to the rest of them... lucky me, doesn't have the 'big bum' gene.. (I say as I'm currently a size 18 with a bum 3 or 4 times bigger than both of them... but my bum is SMALL I say!! LMAO!!)
So, what a thing to look forward to! When I am skinny (and I much liked hearing these words) I'm not going to have a bum.. and for once I can call THEM "big bum" (although I won't) and I'll have nothing! Lol!! Love it!! Mind you, in that case, my pants will have nothing to fill out the bums, and no doubt I'll wish I had a 'bum'. Although, I think I can be happy thinking that I don't have the bum I do now though!!
Unfortunately we don't have Mum's boobs. We all have virtually nothing. And while right now, at 25kgs heavier than my sisters I DO have boobs, I know that these will be the first things to go... I swear they are going already! So far I've only lost 2.7kgs and already my boobs feel smaller!! What is with that!! Why can't I just choose where the weight goes from? So woe is me, when I am skinny, I am going to have no bum and no boobs. But as my sister said, it's better to have a skinny body and no boobs that a 'meaty' body and boobs. I agree. I'll just have to be content with my little flat tummy won't I!
Nat :)
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| Mini-successes... Wednesday 9 March |
| 03.08.05 (5:43 pm) [edit] |
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| Technologically challenged I tell you!! |
| 03.07.05 (3:07 am) [edit] |
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DANG!! I really gotta learn how to liven this page up - gotta *personalise* it.... man, just searching some other WWers blogs, and they look cool... mine is so drab compared...
So who's going to show me how to funky this up with pics, stats, links, plans etc!!???
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| Fat club night - success!! Monday 7 March |
| 03.07.05 (2:26 am) [edit] |
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Well, wahoo, whoopie and yeehaaa!!! I had a *good* night tonight!! I am still so excited about my weigh-in I most definitely cannot go to sleep! Tonight at Slimmers Club (which DH and I have nick-named 'Fat Club' - hmmm, shouldn't it be 'Skinny club' coz thats what I'll be doing! :)) I got on the scale at 94.1kg. And that's 1.85kgs DOWN on what I was last week!! Yeehaa!! What a loss!! What a motivation boost I tell ya!! And... I even won 'Acheiver of the Week', 2x $1 scratchies (which DH scratched a $2 win on too!)... what a boost!!
So yeah, you could say I'm ultra motivated tonight!! I'm sure if I could (that is, no sleeping child to watch) I'd run down the street and back!!
I too (like my good friend B) am starting to like exercise... [what a buzz to be called a gym-junkie!! I'd love that! I'd love to be so consistent, so motivated that it appeared that way... mind you, if I could afford a gym membership I might just give that a run for money...] So far, I'm mainly just walking... lol, I've even taken to running up and down my hallway (100-200 times!!) when I cannot leave Jaidyn alone... so how's THAT for motivation!! I'm pumped that I have had the motivation to run and walk up and down my hallway like a little old granny 3 times already, and may just have to make it a frequent thing!! (At least I can run and not worry about anyone being grossly turned off by all my jiggley bits!)
So here's to another good week, as I think I'll have to be *extra* good this week so that whopping loss doesn't turn back into a gain...
My goals for this week are:
* 3 or more stints of exercise (walking and/or aerobics)
* Eat my fruit and drink lots of water!
* Be good over the weekend (going to Gran's, so might have to practice all week saying 'No Thanks' to the Mars Bar or Choc-Mint Cheesecake... and yes, it IS as good as it sounds, so its not easy to resist!!!
Forward march!! Nat :)
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| The Beginning... |
| 03.05.05 (2:39 am) [edit] |
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OK, so this is something I've been deliberating for a few days now, but a good friend has just started her story through a blog, so I've decided to take the leap too. I know I have to get things down on paper (or onto the screen in this case) to keep myself motivated so here I go.
This is the umpteenth time I've tried to lose weight. So what is different this time you say? How is it going to work this time? Well, I am putting it down to a few different things that will make this time different, make this time work, make this time the time I reach success, and my goal weight.
Why do I want to lose weight? I am sick and tired of seeing all of my friends dress in all the latest gorgeous clothes, colours and trends, and myself wearing the same old, same old and still feeling like a balloon. I am a girly girl and want nothing more than to look ulta pretty in a flowy skirt, some cute shoes, and a cute top that doesn't have to 'hide' my stomach or fat arms. I WILL get into a size 12 and wear all the pretty feminine things my friends are! I am going to be HOT again!!
I am married, and I think I owe it to Greg to look fantastic. While I know he loves me as I am and thinks I have a great body, I truly don't see it, and I want to have a body he can REALLY ogle over!! I want to be proud of how I look, I want people to look at me and say 'I cant believe she's had a child - she has a great figure'... ok, so maybe I'm going into dream-mode a bit, but basically I want to look HOT for my husband.
I want to have energy again. I'm 22 and frankly I need my granny nap most days - how pathetic is that. I just don't have the energy and flexibility I need to keep up with and do what I'd like with my 4-yr old son. I think I owe it to him to be the Mum he deserves. I am a young mum so should have that as an advantage, but I don't coz I'm a young fat mum... I'm going to be the young mum that runs circles around my son and all the other mums!
How am I going to do it? Well this time, I'm not just trying to diet on my own. I have tried taht so many times and I know I just give up after a few days. What I really need is to be accountable. Now, I've tried this a few times with friends. We've got all excited about going walking and dieting together, but with busy lives and kids, it has taken a back-bench... so
#1: I took the step and joined a Slimming Club. I have to go every Monday night, I have to weigh-in and I have to stand up if I have gained... well I get to stand up if I've lost too, but thats the one I'd rather be doing...
#2: I've got a subscription to Slimming magazine, and this is so wonderful for motivating me every month - I wish it came out every week!! I read and re-read through the success stories, and hell, if they can do it, so can I!!
#3: I am starting this blog. Just another form of self-motivation, accountability and some destressing and letting go of what I'm feeling. I also plan to look back on this and see how far I've come (and I hope its further than I have now!)
#4: I'm scrapping a 'progress journal'... I know that if I put my efforts and time into making it, I'll just have to finish it! I'm making baby goals of 5kg lots, and documenting thoughts, trials, etc for each one in a keepsake pocket at the top of the album, as well as pics of how I look on my travels.
Ok, so that's enough from me for today. With this down, hopefully I can just keep plodding along, and you'll see me come out the other end. Wish me luck.
Nat :)
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Hi, I'm Natalie, a 23 year old early childhood teacher, wife, mum to a 4 year old terror.. I mean angel... and daughter of the Most High God. I haven't really treated my body too well for like... my whole life, so I'm setting out to change that. This blog is mainly about my weight loss journey - the highs, the lows, the challenges, the joys... but you'll come across a few other things in here too, things to do with my career, family or hobby scrapbooking. Thanks so much for reading, and please leave me some comments!
Age: 23
Height: 182cm
Starting Weight: 96.8kg
Current Weight: 93.2kg
This week:
Total Lost: 3.6kg
Goal weight: 75kg
Next mini-goal: 89.9kg
REWARDS:
5kg loss: 91.8kg
reward: pedicure
acheived 9/5/05!
7.5kg loss: 89.3kg
reward: AJs book
10kg loss: 86.8kg
reward: new clothes
12.5kg loss: 84.3kg
reward:
15kg loss: 81.8kg
reward:
17.5kg loss: 79.3kg
reward:
20kg loss: 76.8kg
reward:
Goal (!!): 75kg
reward: REBEL camera!
Week 10 - Loss - 1.4kg
Week 9 - Gain - 0.2kg
Week 8 - Gain - 1.4kg (shit!)
Week 7 - Loss - 1.2kg
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